26 PAX including 2 FNGs assembled at Rameses for a 38-degree journey into darkness.
Warmup:
Swift Indian Run to Forest Theatre from ORC for SSH, Don Quixotes, Arm Circles, Ski Abs
The Thang:
We partnered up to make 13 pairs. Relays including Box Jumps to the top of Forest Theatre while partner exercises then swap.
If you made it through all the exercises, together you and your partner crushed the following:
100x Diamond Merkins
100x Knee Ups
100x Burpees
100x Russian Twists
AYG back to ORC
Mary:
Plank Ring of Fire then low hold, Plank Jacks, WWIIs, Hand Release Merkins, SSH, Rocky Balboas, Heels to Heaven with 6” holds
COT:
3rd F Habitat opportunity on 11/7
Churham Pig Pickin’ 11/21
Welcome FNG’s Goat Cheese and Fat Cat!
