20 PAX in 25 degree weather ready for some Prancing Horse love.
Warmup: SSH 30, Imperial Walker 10, Windmill 10, Arm Circles 20
“Bring Sally Up, Bring Sally Down” Merkin Challenge
Mosied up to grassy field, 30 Russian Hammers, then escalating 1 Burpee, 2 Walking Lunge, 2 Burpee, 4 Walking Lunge, etc. across field, finished at 8 Burpees.
Ran along Laurel Hill Road to stairs leading to grassy hill. 30 Long Slow Flutters, then 100 yard Bear Crawl, “Mire to Mire”.
Moved to picnic tables under shelter by tennis courts, alternated 12 dips and 12 squat jumps, 3 sets.
Ran to mid-point of “Tar Heel Mountain”, travelling burpees up, 30 Heels to Heaven.
10 reps overhand rows, 10 reps underhand rows on handrails
Mary: 30 LBCs, 30 Peter Parker Peters
COT
Prancing Horse
