Many are called, but few are chosen. The 29 PAX that arrived to BB this morning had no clue they were about to make history by completing the first ever “Chippy 100”.
No Pre-runners this morning. Just the 5:45AM(tentative) main event.
Jog up Washington st. to the back parking lot adjacent to the soccer field.
SSH X 20
Good Mornings X 10
Imperial Walkers X 10
Mountain Climbers X 15
Prisoner Squat X 15
Hand Release Merkin X 15 OYO
Star Jumps X 15 OYO
Mosey over to the end line of the soccer field.
Chippy 100:
-10 burpees- sprint down to the opposite end line(100yds) and back.
-10 burpees- sprint down to the opposite end line and back.
-Repeato for a total of 10 rounds equaling a total of 100 burpees and 2000 yds of sprints
Mosey over to the Broughton back parking lot.
Low Slow Flutter x 25
LBC x 25
Split up in groups of 3.
Indian run with your group down St. Mary’s st, left on Nichols, left on Sutton, left on the Broughton “strip” and back to launch point.
Once all PAX arrived back to the launch point, run with your group again down st marys and Washington street back to the planted Flag.
Dying cockroaches x 30
NAKED MOLESKIN:
-no announcements
-no prayer requests
-Thank you Au Pair for taking us out with prayer
-Great group today. Love Ball Bearings. Missed the pre-run today. Maybe next week some PAX will HC to it. Was a pleasure introducing the Chippy 100 to BB PAX. Was a pleasure to lead and looking forward to the next time.
—
CHIPPY
