Warmup What warmup? We don’t need no stinking warmup. The Thang (Blindside at the controls) Bear crawl uphill from bottom…
Continue ReadingDunphy-Burt Part 1
32 PAX came out for a Dunphy-Burt sucker punch on a beautiful Wednesday morning in Chapel Thrill. Burt was in…
Continue ReadingPedialyte to the Rescue
32 PAX ready for Pedialyte’s virgin Q on a hot and humid day even at 5:45am. Multiple PAX get extra…
Continue ReadingAn Avalanche of a Q
27 PAX ready for an Avalanche! Arms up on the run to warmup: 30x SSH, 15x Windmills, People’s Chair while…
Continue ReadingThe Sprint Escalator
33 PAX ready to go at OEC for Rameses this morn. Warmup: 20 x SSH, 15 x IW , 10 x…
Continue ReadingTo the Bottom
A Rameses record 37 PAX for Blindside and Boucher’s first Q. Blindside’s Q: No warmup – fake run Bottom of…
Continue ReadingPotential Side Effects of Rameses: Ripped Arms and a Chiseled Core…
23 PAX for Side Effects’ VQ began with a mosey up to the top parking lot for 20 SSH, 10…
Continue ReadingWord of the Day: Coupons
24 PAX for some strong work at Outdoor Ed today. The PAX was seriously energized this morning and we took…
Continue Reading90 Seconds
Ninety seconds may seem short, but it’s plenty of time for a beat-down. Imagine 16 rounds with 90 seconds of…
Continue ReadingA Summer’s Day at the Beach
While several PAX were off vacationing at the beach, YHC didn’t want those posting to miss out so we hit…
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