27 PAX ready for an Avalanche! Arms up on the run to warmup:
30x SSH, 15x Windmills, People’s Chair while we count off around the circle, 15x Mtn Climber, 20x Merkins
Mosey to Forest Theater -arms up along the way.
The Thang:
Box jump each step to the top alternating erkins and air squats, 20 x Merkins at the top
Repeat box jumps to the top alternating erkins and double air squats, 20x Carolina Dry Docks at the top
50x Dips
Balls to the Wall and 30 x Monkey humpers
Mosey to OEC for Mary: Freddy Mercury, WWII’s, Floyd Mayweathers, Russian Hammers, LSF, Heels to Heaven, Ski Abs, Supermans, Planks with 6″ hold
TClaps to Prancing Horse and the PAX for the money raised for charity last week and congrats to Coco for another 2.0 on the way
