A Rameses record 37 PAX for Blindside and Boucher’s first Q.
Blindside’s Q:
No warmup – fake run
Bottom of big hill bear crawl all the way up. Wait for everyone to finish- jumping jacks.
Bottom of the Hill traveling burpees. Wait for everyone to finish arm circles.
Bottom of the hill half way man fireman carries. (Guys who can’t carry partner up with someone else who can’t carry someone and bear crawl half way / sprint 2nd way)
Boucher’s Q:
Call on guys for 10 counts, Count off by 3’s.
Group 1 – Pole push 15 reps then plank
Group 2 – should taps
Group 3 -downhill/ uphill sprint (full hill)
Group 4 – Lunge the parking lotuntil running group returns
Mary: Ski Abs, Peter Parkers, Parker Peters, 20 cadence count each. Plank-o-rama Adolphus style.
COT
Thoughts with Ricky Bobby on a big day for him.
