19 Pax showed up on a soggy morning for Selfie’s maiden co-Q with his brother Knoxville.
Warm up: Run to upper parking lot; side shuffle hop, windmill, arm circle/reverse, Merkins, Mountain climbers
The Thang:
Run to bottom of Laurel Hill, broke into two groups of 9 and 10, Indian Run to top of Lauren Hill with two stops with 20 on-your-own Burpees along the way at each stop. Run to parking lot; Bear Crawl ten parking spaces, 10 Dry-docks, sprint to bottom x3. Ten merkins with left hand on car bumper; ten merkins with both hands, ten merkins with right hand. Two sets of ten mini-dips on car bumpers in cadence (10 ct).
Mary: Russian hammer, Heels to heaven, Peter Parker Peters, Freddy Mercurys, Slow merkins.
COT – Welcome back Lo Pair! Wish RB good luck on first day of job
