17 brave PAX took on cinderblocks, dumbbells, kettlebells, twiggy and Tar Heel Warrior Mountain!
This is how the PAIN went down:
Light warm-up: SSH – 20x, Arm Circles – 10x, Chinooks – 10x, Merkins – Cadence 10x
The Thang:
Building Pyramids starting at 10 counting up to 25 reps to blast the shoulders, chest and arms.
Shoulder press : 10 to 25 = 310 reps
Merkins: 10 to 25 = 310 reps
Pax moans as next exercise is called
Arm curls: 10 to 25 = 310 reps
Total rep count = 930
Can’t skip legs so down to the bottom of Tarheel Warrior Mountain
Sprint all the way up to the bottom of the parking lot with legs burning to the top.
COT
DA Bull is on for Saturday
UNC baseball game Saturday
Marta’s maiden Q at OCL on 3/10
Alfalfa
