19 Pax put down the telephone poles and took on the Raleigh Road hill.
The Warm-Up
The men took a jog down Raleigh Road hill to the parking lot outside the UNC Administration office. Then:
- 10 arm circles
- 10 Willie Mays Hayes
- 20 mountain climbers
- 10 Merkins
The Thang
In the long oval of a parking lot, the pax were subjected to some 40,30,20s followed by laps.
- 40 squats, 30 peter parkers, 20 merkins, 2 laps
- 40 step lunges, 30 long slow flutters, 20 dry docks, 1 lap
Then we headed back up the hill. We stopped twince:
- First for 15 merkins and 15 crab dips in candence
- Second for 15 more merkins
At the top of the hill we did
- 15 wide grip merkins in cadence
- 20 body weight squats.
Then back to the starting point for Mary:
- 20 LBCs
- 20 Hello Dollys
- 15 gas pumps
- 15 long slow flutters
COT
Welcome FNGs Chop Block and Little Mr. Sunshine.
