On a beautiful spring morning Homes and Raptor (Homes’ 2.0) took it upon themselves to make sure that all 19 PAX never put their hands on the ground. The leg smoking began immediately and never let up!
Mosey to the football field and line up on the goal line. There we “warmed up” with 20 yard sprints, butt kickers, high knees, karaoke and some other crap mixed in back and forth until we were good and warm.
The Qs had put some cones out on the field and we did three squats at every cone and sprinted to the next cone until we made it across the field and then sprinted back to the goal line. According to Herb Brooks we did it again, and again and again.
The PAX assembled at the corner of the football field and sprinted diagonally to the other side of the field, jogged across, sprinted diagonally to the other side, jogged across, sprinted diagonally to the other side and moseyed across until we were all together. According to Herb Brooks we did it again and again.
Then to the track where we met Lieutenant Dan. One squat, four lunge walks, two squats, eight lunge walks…until we got to 10 and 40. There was a lot of mumblechatter about stopping somewhere in the middle but Homes would have none of it.
A full six minutes of Mary with flutter kicks (Homes), boat and canoe (Spooky) and an extended plank-o-rama (Adolphus)…wait our hands did hit the ground!
Great work men.
COT with prayers for Daggum.
As you were.
