15 PAX at Rameses in 40 degree weather which felt like summer. Snow and ice still around so we had to head to Navy Field for a clean and safe place to workout.
Warmup:
Run to practice field by Fetzer track.
The Thang:
Split into four teams and partner up.
15x Burpees, Partner Derkins, Sumo Squats at each corner.
Partner carries to travel length of field.
Wheelbarrows and Partner Crab Crawls to travel width of field.
Last team to finish circuit did 15x Double Merkin Burpees in center while remaining PAX Indian ran around perimeter of field.
Suicide Runs.
Travel back to OEC for Mary.
Mary:
Russian Hammers, Heels to Heaven, Box Cutters, Little Baby Crunches, Ski Abs.
COT:
Keep Elf and D in your thoughts as they heal.
Congrats to family CoCo as they welcome Baby Landon (a.k.a. Baby Logan).
Thanks to the PAX for letting YHC have the keys today. See you in the gloom.
Avalanche
