F3 Churham converged all Wednesday workouts to Rameses for some BUD/S training led by Coco and Bushwood. Thanks to #HoP & #TheCougar site Q’s Tuco & DOI for converging on the Outdoor Education Center. 22 PAX showed up at 0500 for extra credit and then there were 37 for the main event at 0545.
Cadre Bushwood: EC Warmup
Run from parking lot to top of the hill. Arms out (aka ‘The Dunphy’).
50 SSH, 50 merkins, 50 mtn climbers
The Thang:
Run to bottom of Tarheel Warrior Mountain.
Sprint to the top and 10 burpees OYO. Repeato.
Cadre Coco:
5 teams (4-5 per team) extract 5 logs from their wooded hiding spot.
All 5 teams carry their logs down the BFH and into the sand pit while navigating the downhill, darkness & wooden stairs.
10 burpees OYO in the sand to acclimate to the new environment.
Each team rotate through 6 stations for the 6 teams.
Team 1: 10 pullups, Team 2: log bench press, Team 3: log curls, Team 4: log sit-ups, Team 5: log squats. Team 6: log presses.
Repeato x2.
Time is 0543. Leave logs in the sand while we run back up the BFH to grab the others for the main event.
Cadre Coco:
Main Event warmup:
Run to the top parking lot. 100 x SSH, 40 merkins.
Run back down the hill. 10 burpees OYO at top of Tarheel Warrior mountain. Run down the BFH back to the sand pit.
10 burpees OYO in the sand, run across the sand pit.
10 hand-release merkins OYO.
50 flutter kicks IC,
Teams 1-5 find their logs, team 6 finds the pull-up bars.
Team 1: Log bench press. Team 2: Log curls. Team 3: Log situps. Team 4: Log overhead press. Team 5: Log squats.
Switch when Team 6 completes 10 pullups each. Repeato x 2 circuits.
Cadre Bushwood assumes the Q:
All teams pick up their logs. Those without a log to carry; buddy carry.
Move out of the sandpit, up the wooden stairs (dicey maneuvers here) and proceed 100 yards past the OEC picnic shelter up the hill.
Teams 1-3 lift & hold logs overhead while Teams 4-6 bear crawl to shelter. 40 dips OYO and sprint back. Flapjack.
With the clock counting down…we moved out. 5 logs on shoulders for the long route home up the BFH (aka Tarheel Warrior Mtn).
No logs were harmed in the process…although not sure about the PAX. Circle up for COT.
COT:
2nd F tomorrow (5/26) at 8pm at Ponysaurus Brewing in Durham.
#rucktheATT date confirmed for Saturday, July 23rd. 0530 launch.
Welcome FNG Big Perm!
