16 PAX at Rameses for a full on cardio workout: Warmup: SSH x 20 Imperial Walker x 10 WMH x…
Continue ReadingYHC 2 year anniversary
6 PAX showed up for EC and Blindside had the Q. Since 4 of them are doing the Heavy in…
Continue ReadingBrazilian Butt Lift
19 PAX at Rameses ready to get on the MARTA train: Warmarama: Mosey to upper lot SSH x 31 for…
Continue ReadingThunder Buddies
14 PAX at Rameses. That thang: • Pax started out with a strenuous 1 lap around the parking lot •…
Continue ReadingHell Week – round 3
5 Chapel Hill sites are offering an extra special beatdown each day this week. Shooter punished everyone with endless stadium…
Continue ReadingHell Week Prep
16 PAX showed up on a miserably humid morning to celebrate Vandelay’s 2nd anniversary. The idea was to re-create V’s…
Continue ReadingRing around the Burpees
4 for EC and 16 for the main event with Spooky: Warm-up: One lap around the parking lot 20 x…
Continue ReadingThunder Struck!
7 for EC and 20 for the main event at Rameses. ** 6 rucks (30lbs) were in play and rotated…
Continue ReadingA very ruck unfriendly workout
6 showed up for EC and 22 for the main event at Rameses on a thick, humid morning. Several PAX…
Continue ReadingSO DAMN HOT OUT HERE, MILK WAS A BAD CHOICE!
4 PAX for EC and 16 for the main event. • No Warmup • 50 yard traveling merkins, switch at…
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