4 PAX for EC and 16 for the main event.
• No Warmup
• 50 yard traveling merkins, switch at the halfway mark
• Pax head down to the down of THWM and sprint to the 1st gate then travel burpee up to the very top top of the parking lot
• At the top Pax conducted 3 rounds of 20 reps of pushups on the parking spot block, then flipped over for 25 reps of mini dips
• Pax then headed down to bottom of parking lot for bear crawl to top of parking lot
• Pax then conducted 15 minutes of Mary
COT
Blindside
