19 PAX at Rameses ready to get on the MARTA train:
Warmarama:
Mosey to upper lot
SSH x 31 for XXXI Olympiad
Tom Quixotes x 31
Imperial Squatters x 20
Merkins x 10
Mountain climbers x 31
Arm circles x 10, reverse x 10
Mosey back down
The Thang:
25 min Circle of death – 30sec AMRAP, 10sec transition, 1min recovery every 5 sets. Exercises included:
Burpees
Air squats
Jump lunges
Wojos
Overhead squats 20# bar
Side skaters
Suzanne Somers
50# Goblet squats
45# squat thrusters
35# KB swings
Finish with walking lunge up THWM
Mercifully, no time for Mary.
MARTA
