This was the biggest turnout at Mutiny in 2016 so far – 15 Pax including 1 FNG. YHC thought maybe…
Continue ReadingBlock Bandits
It looks like spring weather is here to stay. A Pax of 12 came out of hibernation to do work,…
Continue ReadingShredded Shoulders
Mondays in South Wake are like a box of chocolates. You never know what you are gonna get. This goes…
Continue ReadingSpring Blockfest
With a record setting turnout at Cletus on Friday, YHC was hoping for an above average crowd at Mutiny. I…
Continue ReadingBack It Up!
I’ll admit, after waking up to hear the sound of rain on a Monday morning, it would have been a…
Continue Reading5K Quad Killer
Congratulations to a large portion of the South Wake F3 regulars who completed a marathon in Wrightsville Beach over the…
Continue ReadingYou always remember your first!
Looking over some BB on the F3 site, this being my VQ, I wanted to make it memorable. I enjoyed it…
Continue Readingπ * d = BCD
6 PAX showed up for my VQ, Guest-Q. It was an honor to run with F3SouthWake and I’m sure I’ll…
Continue ReadingMasonry with Dora (again)
A great way to start off the week. I am blessed to have the opportunity to lead again. After gathering…
Continue ReadingMuscle Mass Monday
Finally some decent temperatures! The warmer weather brought out some old faces we hadn’t seen in a while including the…
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