A light crowd this morning… brief gathering in the parking lot and we were off. Warm Up Jog to lower…
Continue ReadingMen. Murph. ‘Merica.
A balmy Monday 4th of July was to provide the perfect setting for what is truly the perfect F3 workout.…
Continue Reading4 Corner Fun
Great weather this morning. 8 Pax showed to start the week off strong (9 including Roxy). Warm Up: Slow jog…
Continue ReadingImpromptu QIC
We had 8 men come out in the not so gloomy gloom this morning for Mutiny. Found out about Scandals…
Continue ReadingBanana Seat’s 1 Year Tribute
Another Monday morning workout for Mutiny brought a dwindled 6 PAX to the beat down. Not sure if it was…
Continue ReadingMuggy Monday
11 Pax gathered on a Monday morning, where the air was so thick you could cut it with a knife.…
Continue ReadingMemorial Day Murph @ Mutiny
10 Pax gathered for a Memorial Day Murph at Mutiny, followed by an F2 at Bagels Plus. What ensued was…
Continue ReadingBropee Fest
This Monday brought momentum from a big weekend for F3 South Wake. A successful first CSAUP on Saturday, The Crawl,…
Continue ReadingVirgin Q by Watson
It was a brisk Monday morning. Fifteen PAX showed up to start the week off right. Warmup: – Side straddle…
Continue ReadingSuperheros don’t let friends skip leg day
(Virgin Q by Bernie – nice work!!) 17 Pax showed up today. In honor of Stark going for 100 straight…
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