10 Pax gathered for a Memorial Day Murph at Mutiny, followed by an F2 at Bagels Plus. What ensued was a tough workout, but good times were had by all.
Warm Up
- SSH x 25 IC
- WIndmill x 10 IC
- Good Mornings x 10 IC
Murph
- Run 1 Mile OYO, mosey to playground
- 100 Pullups, 200 Merkins, 300 Squats split into sets of 10/20/30, respectively.
- Run 1 Mile Indian Run
Moleskin
From start to finish, it took us about an hour. It would be hard to complete a full Murph in a 45 minute standard F3 workout, but I believe there is nothing better you can do for special occasions. This was YHC’s first one. Getting to a point where you could complete this workout in full wearing a 20 lb weight vest could be something to shoot for. Thanks to 4GottenJelly for visiting with us from Charlotte. Prayers up, enjoy the holiday!
