11 Pax gathered on a Monday morning, where the air was so thick you could cut it with a knife.  After discussing the feats of Stark through his Iron Man races, YHC was motivated to push a little harder.  We were off…

Warm Up

  • Jog around track then down to lower circle
  • SSH x 25 IC
  • Mountain Climber x 25 IC
  • Good Mornings x 15 IC
  • Air Squared x 25 IC
  • Imperial Walkers x 15 IC
  • Hillbillies x 15 iC

The Thang (11’s)

  • Split into Groups, Group 1 Does 10 Box Jumps on Bleachers, then 1 Derkin (then 9/2, 8/3, etc.)
  • Group 2 Does same with Pullups and Star Jumps (admittedly, most of us doing pullups only made it to the 5/6 split)
  • Slow jog to upper field to do work on the hill
  • An attempt was made to do 11’s here with standard merkins, then crawl bears up the hill.  After a couple of rounds, an audible changed the crawl bear to backpeddling, which was still hard but actually feasible.
  • Slow jog back to parking lot for Mary


  • Low Slow Flutter x 25 IC
  • Freddie Mercuries x 25 IC
  • Plank-o-rama (Chillcut, 10 count, 11 pax)


High humidity played a big role this morning.  This is one of those workouts that will probably not be remembered as epic, but it was tough and made us all a little tougher and stronger.  I think most were completely soaked from head to toe.  Prayers to Banana Seat’s friend Brandon who had a very bad leg injury wakeboarding.  Normal routine, we were out!