24 brave PAX showed up early this morning to wet roads and slippery tennis courts.
Warm up
SSH x 20
Good mornings x15
Imperial walkers x 15
Prisoner squats x15
Mountain climbers x 15
The Thang
Partner Chase from lower eastgate entrance to Milbrook
Standard merkins x 10 once your partner catches you
LBCs x 20, monkey humpers x 20, dieing cockroaches x 20
Partner derkins x 15 and handclap merkins x 15
Indian run back to the park (top entrance)
Plank hold 20 count followed by Plankjacks x10
Chilcut hold 20 count followed by chilcut jacks x10
Low plank hold 20 count followed by low plank jacks x 10
Jog to pathway with wall
11’s (box jumps and irkins)
On the tennis court
Partner 1 runs across court 3x while partner 2 does amwrap WW2s
Rinse repeat with wall sits and burpees (2x across court on burpees)
Mary
LBCs x 35
Low slow flutter (hands behind your head) x 25
American hammer x 15
COT
Haven House workout this Tuesday
Pray for Spin Class and his family (his brother Graham drowned this past weekend).
Thanks to Macgruber for taking us out in a word of prayer.
