A great way to start off the week. I am blessed to have the opportunity to lead again. After gathering in the parking lot, we discovered a FNG who found Mutiny as the closest workout to him. Glad to have you Focker!
Warm Up:
- Jog around track, gather in center of field
- Side Straddle Hop x 25
- Imperial Walkers x 25
- Alabama Ass Kickers x 10
- High Knee Up Downs x 10
The Thang: Dora 123 with concrete blocks (yes, 3rd week in a row, changing up the exercises)
- 100 Squat Thrusts Combined Total (w/block overhead) while partner runs length of soccer field and back carrying block
- 200 Curls while partner runs lap around the track while carrying block
- 300 Tricep Extensions while partner bear crawls 20 yds past cones then sprint to fence, sprint back to cones and bear crawl home
- Finish with 2 Laps of Merkin Applesauce
Mary
- WWI Situps x 20 OYO
- Chillcut Plank-o-rama, 10 count for each Pax
Moleskin: After 3 Mondays in a row with a Dora / concrete block combo, I thought the workout would become easier. However, the bellows and groans that filled the morning air symbolized the difficulty of the Dora blockfest, but also provided needed inspiration. When planning a workout, sometimes one must refer to the F3 Exercise list; I will probably skip over Alabama Ass Kickers next time. During COT, more obstacle / mud run discussions lead me to believe that there are a lot of events that are available for participation if you so desire. Several pax have their own event plans. Prayers to Yosef, his M and 2.0s.
