Heavy Metal

2 Charlotteans, and a long lost Gridlock,  joined us for a 20-pax workout that’d make Mr. Norris spit out the…

On a soggy morning at Roanoke Park, the VSF planted, and the JV team someplace else, 16 Pax set out…

Harkening back to the winter days of the relay course, 22 Pax + YHC took a post rain jaunt into…

Though Slash was helping Q at the “other guy’s” Thursday workout, this Pax of 20 set out into the jungle-like,…

With the VSF planted, a Pax of 15 set out into the gloom for some slaying of the Roanoke beast.…

With the VSF planted and for many a week ahead at the beach and for some on the golf course,…

As the VSF was planted, concern among the Pax of 13 was palpable. The faithful arrive at Heavy Metal ready…

YHC had simple goals for his first QIC 1) Don’t run out of air when calling cadence, 2) Don’t become…

Much good F2 chatter as 13 faithful gathered at home plate in Roanoke Park for another morning of Heavy Metal.…