XXXXX FLASHMESSAGE TELEGRAM TRANSMISSION XXXXXX 0732 10172013 RALEIGH STATION. HEAVY METAL BOYS TAKE FIELD. WON THE DAY.…
Continue ReadingRain and Mud!!!
13 pax / warriors braved a steady rain for this week’s Heavy Metal. Now this is how I imagine army…
Continue ReadingAfter Wapner Escaped the Burning Boat, He Bivouacked in the Lost State of Franklin, and Survived Solely on Myrtle’s Home Brew
Fashion Weekly Update: YHC notes, respectfully, that two pax–Nard Dog and Epoxy–dressed to impress this morning with collared shirts (100%…
Continue Reading“No man, it’s a tennis shirt”
With the VSF planted and Cinderella rolling up to Roanoke Park rocking out to, well, something, 13 Pax set out…
Continue ReadingAlphabet Diesel Soup
With the VSF planted and Mama Junk lying in wait, 16 Heavy Metal men gathered in the darkness of Roanoke…
Continue ReadingWait, I thought the guy leading the workout was supposed to give a 15 minute explanation before we actually did anything…
Warm up: Run ’round the park, SSH x25, Imperial Walkers x 20, Windmills x20 The thang: 50lb. sandbag. AMRAP of: 100…
Continue ReadingStop Looking at Me Snake!
We had a barn burner at Heavy Metal on Thursday morning. Circle of Pain (and White Shoe) (and the Rope) returned.…
Continue ReadingRight…no…clockwise…what?
22 PAX Rounded out death by circle in a Thursday morning rally as shown above. All alternate between Cadence…
Continue ReadingSomeone shot El Jefe?!?!
With the shovel flag planted, the knee-high grass of Roanoke Park soaking wet, and the humidity near 112%, 23 warriors…
Continue ReadingJack, Scotty, Curtis, and the Reasonable Man
With the VSF planted, 16 grizzly Pax mustered on this crisp fall August morning to take on the pain from…
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