Drafted by White Shoe & Posted by Money Hose: The Thang: Warm-O-Rama: 800M run SSH x30 Imperial Walkers x20…
Continue Reading“Innovative Carrying of Random Objects Since 2011…”
6 stalwarts in the pre-standard time darkness…Off we go…. The Thang: Warm Up–Run around the park loop, SSHs, Imperial walkers…
Continue Reading“Frat Girl & Mutiny Ride in on a Saddle-less Mule”
White Shoe has the lead… Drafted by White Shoe & posted by Money Hose…. The Thang: Warmup: SSH…
Continue Reading“Manning, Tebow, Orton, Cutler, Elway…Craig Morton?”
With the Shovel Flag (actual) entrenched, we are coming to you live from the filled-in creek bed that is Roanoke…
Continue Reading“What If I Told You That Ron Chooses To Smuggle Because He Misses El Jefe?”
Overview of Heavy Metal: F3 Equipment workout. 600 AM to 645 AM on Thursdays at Roanoke Park. No need to…
Continue Reading“SlumLord Returns. Rent’s Due. Cash, No Checks….”
Overview of Heavy Metal: A Thursday morning F3 workout at Roanoke Park at 0600 using weights and other equipment already…
Continue Reading“Assuming No Rabid Hyenas Prowlin’ in the Park, No Running Required.”
Overview of Heavy Metal: A Thursday morning F3 workout at Roanoke Park at 0600 using weights and other equipment already…
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