Warm up: 800M run SSH x30 Crucifix push-up x15 Imperial Walkers x30 Cannonballs x 30 Stations: 3-man teams, roughly 2:00…
Continue ReadingCold…Heavy…Metal…
From TARP: THE THANG Warm up lap SSH x 25 Plank jack X 20 Good mornings x 15 Fazio circles…
Continue ReadingKeep you eye on the kettle balls they may disappear in the mud
An unofficial record 12 PAX showed up in the former creek bed that is Roanoke Park. Thanks to a refreshing…
Continue ReadingChewbacka Flies Solo & Makes the Nation Proud…RIP Munson’s Face
11 Pax in the darkness…off we go. King David arrives disguised as FNG Bruce Bigelow. What we had there was…
Continue ReadingNo, really, officer….we’re just breaking in to get some workout equipment….
Three brave survivors of yesterday’s burpee beatdown (and one guy who flew home through a nor’easter) emerged from the pre-dawn gloom for…
Continue ReadingPacman a Clear Favorite for Best Dressed Country Sportsman
The full compliment of the USS Heavy Metal mustered and was ready to roll to pick up equipment on Thursday…
Continue Reading“We’re All Supposed to Go Along with the Idea that Chong Li Doesn’t Know Security Protocols at Amtrak Stations”
The Thang: Warm Up–Round ’round the Park; SSHs, Mountain Climbers… 3 3-man teams; 1 4-man team Station 1: Cinder Block…
Continue Reading“It Takes a Unique Individual to Elicit References to Van Damme, Bolo Yeung and….Jennifer Beals?”
Drafted by Chong Li…posted by Money Hose The Thang: Warm Up–Run ’round the Park; SSHs, Imperial Walkers, Good Mornings, Fazio…
Continue Reading“Is it Possible to Burgle a Tree?”
The Thang: Warm Up–Run ’round the Park; SSHs, Mountain Climbers, Fazio Circles (Qed by Longshoreman TARP) 2 Three Man Teams;…
Continue Reading“Rope Climbin’ That’d Make Coach Leonard Skinner Proud…”
11 Pax arrived from all directions for adventures in the last days of disco daylight savings time… For reasons that will become…
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