From TARP:

THE THANG

Warm up lap

SSH x 25
Plank jack X 20
Good mornings x 15
Fazio circles x 10

Quick run down to the basketball court

(rotate through twice)
Merkins x 15
Squat hold jumps x 10
The dip x 15

Quick run to the upper field

(rotate through twice)
Balls to the wall x 20
Mountain climbers x 20

Quick run down to the basketball court

(rotate through twice)
Staggered merkins x 10
Squat hold jumps x 10
The dip x 15

(rotate through twice)
Pull-ups, incline merkins & decline merkins x 30 second rotate.

(rotate through twice)
Left/Right step-ups x 20
Single leg dead lifts x 15 each leg

Calf raises x 20

Upper field

Jumps x 25
Gun show (curls x 5 & tricep extension x max)
Medicine ball toss
Cinder block lateral raises

Mary
LBC’s x 20
TD curl x 15 each arm
Long slow flutter x 20
Low plank hold – 8 second COT countdown.

During our COT, King David dove into a Denver Bronco’s secondary that must have been paid off to lose their home playoff game to the Ravens. ¬†Conspiracy theory in me says he’s right! ¬†Also…seems like (per our expert opinion) the 49’ers are the favorite to win next weekend…unless the bookies get to them first.

Great day

TARP