Heavy Metal

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When YHC Q’d Heavy Metal a few weeks back, I had to improvise a rather unusual workout for HM due…

The “metal” is a key piece of the great, unique F3 workout that is Heavy Metal. Fortunately, the only thing…

9 Pax stepped into the gloom for some heavy metal this morning. No rest in between the work and a…

Chris Chelios was one of the longest serving players in the NHL playing in 26 seasons and retiring at the…

13 PAX came out for a solid no frills morning. No FNGs. Limited cadence counts. Other than the first two…

A solid Circa 13 crew of Pax plus one psychedelic constellation in the darkness for another edition of Heavy Metal,…

The VSF was planted as a star-studded crew of 13 Pax rolled in for another edition of Thursday’s original workout.…

I know it’s well past the several day requested time to deliver a BB, but better late than never (Captain…

The Heavy Metal haters weren’t there. Most never have been. Many have never stepped foot in Roanoke Park. But they…

13 pax gathered in the gloom for some serious weight training. We found “as seen on TV – the perfect…