Back to Basics

When YHC Q’d Heavy Metal a few weeks back, I had to improvise a rather unusual workout for HM due to the unexpected lack of access to all our weights.  With all our gear available this morning (save for Mama Junk being sequestered by some strange contraption), YHC promised and 11 PAX delivered on a…

No Frills Morning

13 PAX came out for a solid no frills morning. No FNGs. Limited cadence counts. Other than the first two stations, all exercises were kept in a small, tight circle. YHC watched the PAX at each station and all signals to rotate were called based upon observed levels of fatigue Warm-up Jog around the park Good…

Gun Show Repeats

The VSF was planted as a star-studded crew of 13 Pax rolled in for another edition of Thursday’s original workout. It was a great mix of Pax: some Heavy Metal originals, some recent additions, new faces (Tongue & Groove), as well as Kotters (Flatline). One of the first rules in sales is to know your…

#nevertoomuchgunshow

13 pax gathered in the gloom for some serious weight training.  We found “as seen on TV – the perfect pushup” in Monkeyhose basement and decided to incorporate. Humidity was high and the pax were ready to roll! Warm up lap Circle up for: SSH x 20 Imperial Walkers x 20 Windmill x 20 10/1…