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Heavy Metal

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When YHC Q’d Heavy Metal a few weeks back, I had to improvise a rather unusual workout for HM due…

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Heavy, um, Rubber & Running?

The “metal” is a key piece of the great, unique F3 workout that is Heavy Metal.  Fortunately, the only thing…

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Heavy Metal Tabata

9 Pax stepped into the gloom for some heavy metal this morning.  No rest in between the work and a…

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Hour of Power (or 45 minutes, anyway)

Chris Chelios was one of the longest serving players in the NHL playing in 26 seasons and retiring at the…

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No Frills Morning

13 PAX came out for a solid no frills morning. No FNGs. Limited cadence counts. Other than the first two…

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Box Jump is the Jimmy Carter of Our Time

A solid Circa 13 crew of Pax plus one psychedelic constellation in the darkness for another edition of Heavy Metal,…

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Gun Show Repeats

The VSF was planted as a star-studded crew of 13 Pax rolled in for another edition of Thursday’s original workout.…

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Heavy Metal – 9/25/14…better late than never

I know it’s well past the several day requested time to deliver a BB, but better late than never (Captain…

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You don’t know if you don’t go…bro

The Heavy Metal haters weren’t there. Most never have been. Many have never stepped foot in Roanoke Park. But they…

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#nevertoomuchgunshow

13 pax gathered in the gloom for some serious weight training.  We found “as seen on TV – the perfect…

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