When YHC Q’d Heavy Metal a few weeks back, I had to improvise a rather unusual workout for HM due…
Continue ReadingHeavy, um, Rubber & Running?
The “metal” is a key piece of the great, unique F3 workout that is Heavy Metal. Fortunately, the only thing…
Continue ReadingHeavy Metal Tabata
9 Pax stepped into the gloom for some heavy metal this morning. No rest in between the work and a…
Continue ReadingHour of Power (or 45 minutes, anyway)
Chris Chelios was one of the longest serving players in the NHL playing in 26 seasons and retiring at the…
Continue ReadingNo Frills Morning
13 PAX came out for a solid no frills morning. No FNGs. Limited cadence counts. Other than the first two…
Continue ReadingBox Jump is the Jimmy Carter of Our Time
A solid Circa 13 crew of Pax plus one psychedelic constellation in the darkness for another edition of Heavy Metal,…
Continue ReadingGun Show Repeats
The VSF was planted as a star-studded crew of 13 Pax rolled in for another edition of Thursday’s original workout.…
Continue ReadingHeavy Metal – 9/25/14…better late than never
I know it’s well past the several day requested time to deliver a BB, but better late than never (Captain…
Continue ReadingYou don’t know if you don’t go…bro
The Heavy Metal haters weren’t there. Most never have been. Many have never stepped foot in Roanoke Park. But they…
Continue Reading#nevertoomuchgunshow
13 pax gathered in the gloom for some serious weight training. We found “as seen on TV – the perfect…
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