For the first time at Flood Zone and maybe in F3 Raleigh, YHC put together a race for the pax…
Continue ReadingFlood Zone Preblast 6/19
This week at Flood Zone we’re going to try a different format. Below is the workout to be completed by…
Continue ReadingI’ll take some grunge with bongos and bajas, it’s a Friday (in 1995)
VSF planted for the PAX of 15 in the sweaty gloom at Flood Zone this morning. This workout was inspired…
Continue ReadingFour Corners and Stairs. Lots of Stairs.
EC: Burpee Stair Suicides. Split into two groups at the tops of two stair towers. 10 burpees, run down…
Continue ReadingNow THAT’S rocking and rolling!
Extra Credit Trot up the ramp to top level 4 exercises repeated 4x each. 20 seconds ‘on’ and 20 seconds…
Continue ReadingGetting Called Up
What a week…rain, lightning, tornadoes, flooding, GORUCK week, Machado getting called up…that’s right…YHC is a huge O’s fan and was…
Continue ReadingMcGruber Loves Nipplers
A little something for everyone this morning at Flood Zone. 22 PAX. Lots of healthy mumblechatter, McGruber cursing, Fazio complaining…
Continue ReadingGood Friday – Suffering and Pain with a Purpose
Good Friday began in the small hours. Pain and suffering lay ahead. And this is how it went down. The…
Continue ReadingFlood Zone: Ring of Fire
Extra credit: Friar Tuck, Denali, Bob Vila, Yoyo, & Cornholio +1 Jog. Partner Push-ups 5x each arm, Superman Modified shoulder…
Continue ReadingFlooding the Beast
The virtual shovel flag was planted and 20 PAX members set out to slay the Beast. The Thang: Extra Credit…
Continue Reading