With some of the Raleigh Pax at the first edition of Late Night and some nursing a hangover, 17 showed…
Continue ReadingThe Ark
The deluge began the day before, and Flood Zone lived up to its name. Fortunately for the PAX the place…
Continue ReadingPiss Poor Effort
Piss Poor Effort on the Backblast, that is. Can’t say the same for the workout. 29 PAX braved the cold…
Continue ReadingFair Weather Birds
The warmer temperatures brought 27 pax out to test Flood Zone this am. With 4 FNG’s in tow and many…
Continue ReadingDon’t do it if you think its too dangerous
17 Pax Arrived in the Crabtree Valley Flood Zone and the waiver was read. Ron Burgundy noticed the waiver included…
Continue ReadingPolar bear crawl
24 Pax, 24 Degrees. All exercises in cadence unless otherwise specified. Extra credit (Shaggy/ yoyo)- Jog to the rocks- 15x…
Continue ReadingAMRAPin’ to the 80s, 90s and beyond…….
VSF firmly planted in frozen concrete at Crabtree Valley Mall for the PAX of 23 at this week’s Flood Zone. YHC put together…
Continue ReadingThe Animal
For no reason other than it being Friday, YHC decided to challenge the pax of Flood Zone to a 45…
Continue ReadingPAX at Cards during Flood Zone
While a flush is nice in poker, it was anything but today. EC: Karaoke Left up ramp, jog deck length…
Continue ReadingCrotch Rocket Bleeds Red Blood
Thursday Jan. 2nd 2014 5:15pm – Crotch Rocket packs his shoes, shorts, #calfcondoms and pullover. 5:30pm – Kisses his M…
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