Piss Poor Effort

Piss Poor Effort on the Backblast, that is.  Can’t say the same for the workout.  29 PAX braved the cold to end February with some pain. The Thang; Jog round the mall SSH X 20 Imperial Walker X 20 Sir N F Arm Circles X 8 each way Windmill X 20 Jog round mall Chong Li Special (Dirkins, Dips, Incline Merkins, Std Merkins X 15 ea; repeat) Job across street — under Beltline — rock pile lifts (squats, curls, tricep ext, shoulder press X 20; repeat) jog back to parking deck lunge walk up parking deck ramp sprint up/down ramp X 2 Mary COT