And then there were four. Four Pax, all over forty emerged from frozen gloom to answer the call of the wild. This was no place for youth, with their full heads of hair, footie pajamas and bad insurance. This was for the grizzled veterans, rode hard and put up wet, raging against the hands of time.
The Thang
Run to Stonehenge
Warm-ups
SSH X 20, Imperial Walkers X 20, Good Mornings X 10, Fazio Arm Circles X 10 Reverse X 10
Run around lake to Gazebo
Jack Webb 10 ‘Mericans, 1 Shoulder Press -> 1 ‘Merican, 10 Shoulder Presses
Run to Picnic Shelter
Alternating Left/Right Step-ups X 20, ‘Iricans X 15, Prisoner Squat X 20, Dips X 15
Repeato
Run to tennis courts and line up to count off by 2’s (This was pretty easy)
BCG Slot Machine
3 combinations of Bear Crawl, Crab Walk, Gorilla Walk on the each of the three courts (different each time)
Group 1 – GCB’s to far court, run back
Group 2 – Burpees
Flapjack
Group 1 – CGB’s to far court, run back
Group 2 – Balls to the wall then plank
Flapjack
Group 1 – BGC’s to far court, run back
(Gnard Dogg bites it on the ice during crab walk. Fortunately he’s only 2 inches of the ground)
Group 2 – People’s Chair
Flapjack
Run back to carousel
Partner Combo Mary
Group 1 on line, Group 2 run around carousel
100 LBC’s
100 Reverse LBC’s
Wrap up with…
40 ‘Merican Hammers
COT
Announcements:
3rd F gathering at Raleigh Brewing, March 13
F3 Dads (AKA Kiddie Rumpus w/ Au Pair) inaugural work out March 22 9:30 Fletcher Park
My Boy Blue takes us out w/ a prayer
