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Gnard Dogg

Walkie Talkie Talks the Talk and Walks the Walk

A Pax of 18 started out from Carroll Middle on a gorgeous Saturday morning. Rather than lose a member on…

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Big Hair Monday – Raleigh Style

A gathering of angels appeared above my head They sang to me this song of hope and this is what…

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And They Ran, They Ran So Far Away…

Blessed with 15 more minutes of workout time on steamy Labor Day morning, an adventurous PAX of 13 set out…

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Summer 2014 F3 Shaggy Challenge

Attention All F3 Raleigh PAX, Are you looking to break out of your week to week F3 routine?  Are you…

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Droppin’ a Deuce in the Dirty Dirty

I think the title pretty much covers it… The Thang Jog over to Target parking lot and circle up for…

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Ask Not For Whom the Bell Tolls…

A PAX of 12 came out in what can only be described as a crapfest of crappy weather to join…

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Zero Showers, not.

Monday 5:45am: Zero Hour.  What does that mean?  Rain, of course. But fortunately, the heavy stuff wouldn’t be coming down…

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The Four-ge

And then there were four.  Four Pax, all over forty emerged from frozen gloom to answer the call of the…

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Quit Shivering! Either put on some more clothes or own it.

And with those words of encouragement from White Shoe, 15 PAX entered the mercury vapor illuminated gloom of the Forge…

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