Attention All F3 Raleigh PAX,

Are you looking to break out of your week to week F3 routine?  Are you interested in finding new exciting places to receive your daily down-PAIN-ments?  Well then, the F3 Shaggy Challenge is for you.

12 weeks, 29 different workouts.  Exciting prizes and a little healthy competition.  Sign up at the link below and let the fun begin!  Do it.