Monday 5:45am: Zero Hour.  What does that mean?  Rain, of course. But fortunately, the heavy stuff wouldn’t be coming down for quite some time.

The Thang

Jog over in front of Community Center for warm-up

SSH X 20

Good Mornings X 20

Imperial Walkers X 20

Sir Fazio Arm Circles X 15 – reverse – X 15

Mountain Climbers X 30

Around the corner to railing

Inverted horizontal pull-ups X 10

Incline merkins X 15

Inverted horizontal pull-ups X 15

Incline merkins X 20

Indian run to parking lot adjacent to tennis courts

Count off by 2’s for a little game of “You’ll Do What I Tell and You’ll Like It” (AKA the Gnard Dogg Parenting Style, not recommended) 

Group 2 bear crawl to light, run back, Group 1 does whatever punishment Group 2 calls out, Flapjack

Group 2 crab walk + bear crawl to light, run back, Group 1 does whatever punishment the Group 2 calls out, Flapjack

Group 2 karaoke to light and back, Group 1 does whatever punishment the Group 2 calls out, Flapjack

Group 2 lunge walk to light, run back, Group 1 does whatever punishment the Group 2 calls out, Flapjack

Plank’o’rama

Over to the baseball stands for Mike Jacobs Ladder

Start at the bottom with 1 Dip, Lebron to the top, 10 Incline Merkins

2 dips, Lebron to the top, 9 Incline Merkins, etc, etc,

10 dips, Lebron to the top, 1 Incline Merkin

To the Picnic Shelter to meet Mary

LBC’s X 30

Reverse LBC;s X 30

Freddy Mercury X 30

‘Merican Hammers til time ran out

COT

Announcements

USMC Leatheneck Mud Run on Saturday, No workout at Pullen, only Catalyst and The Arena

3rdF Event this Thursday 7:00pm at Ridgewood Beer and Wine, Come out, bring an FNG, carbo-load for Mud Run

Shirt order will be placed on Saturday. Still need a few more orders for the UA Loose Fit Style to meet quote.  Choose any color as long as it’s black. http://t.co/jB5LfSzQzk

Prayers – Dufresne

Denali took us out.

 

 

 

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