The virtual shovel flag was planted and 20 PAX members set out to slay the Beast.
The Thang:
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Extra Credit
Mosy to the top of the stair – 10 Burpees
Jacob’s Ladder – Burpee/Merkin
Push-a-rama – Merkin, Wide Arms, Diamonds, Carolina Dry Docks, Mountain Climbers
Mosy back to pick up the rest of the PAX
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Main Event
Mosy to the top of the deck
Circle Up – SSH, Merkins, Mountain Climber
The Beast – Merkins, Squats, Wide-Arms, Sumo Jump Squats, LBCs, and Burpees #fewBScalls
Mosy to the ramp – Partner-up
Partner A runs to the top, Partner B does 20 merkins – Switch
Partner A runs to the top, Partner B does 10 burpees – Switch
Partner A runs to the top, Partner B does 20 Squats – Switch
Partner A runs to the top, Partner B does 20 Mountain Climbers – Switch
Wheelbarrel to the top of the ramp with your partner #crowdfavorite
Mosy closer to home
4 sets of suicides
Mosy to the finish – End with LBCs, Dolly, and Bicycle
COT
Naked Moleskin:
-Virgin Raleigh Q. Thanks for coming out. Loved the numbers!
-I tried to implement my buddy from Charlotte Uncle’s (Godfather of SharkTank – Flood Zone is modeled after SharkTank) concept of perpetual movement. We achieved constant movement and kept the heart rate up! Great work out there!
-Yo Yo, Bob Villa, Deliverance, and Costco were pushing it out there! Way to push the PAX!
-Great quote by Maize and send off by HighTower. Great way to start the morning!
See you in the gloom,
Denali
