VSF planted for PAX of 23 at Crabtree in the dark. Having a plan and knowing what you are doing…
Continue ReadingThe Day After
A PAX of 14 returned to Floodzone for your regular Friday workout with 6 for extra credit. Cinderella could possibly have made 7…
Continue Reading9/26 Preblast: THE SHOWDOWN
9/26 Prior to floodzone in the extra credit portion… YHC and CK have volunteered for the sake of honor, merkin…
Continue ReadingWheelbarrow Races & Burpee Star Jumps
With the #BRR boys out of town to do their thing, the rest of us gathered at Crabtree for another…
Continue ReadingChallenge=Change
A 445am alarm hits you smack in the face when you’re the QIC for a 515am start. It’s even worse…
Continue ReadingWhere the Streets Have No Name
Twenty-Three PAX (including seven for extra credit) met in the Flood Zone fired up for another Friday morning at Crabtree…
Continue ReadingTyson
21 PAX members stepped into the ring to battle the King of Punch-Out. They all survived! Let’s see what went…
Continue ReadingFlood Zone
EC: Run to the top of the deck, Paint the lines between 2 of the concrete dividers with a burpee…
Continue ReadingStairs, Ramps, & Speed
No wasting time this morning for the early risers who joined YHC for a quick 7s on the stairs with…
Continue ReadingFlood Zone Preblast 6/27. The race is on and here comes pride up the backstretch…
Since I missed all the fun at last week’s inaugural FZ race, we have another edition in store. Same type…
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