The virtual shovel flag was planted and 6 Pax arrived in the gloom for an early morning beat down. The…
Continue Reading“was the workout cancelled?”
Flying J and I missed the memo about getting to sleep in… so we got to work before 5am in…
Continue ReadingRolling out the 90-minute red carpet for CK
As the sun rose over Duke’s East Campus, 12 eager men, including our Raleigh brother CK, got to business on…
Continue ReadingNo Q, no problem
5 Pax made their way to the top deck for their Tuesday morning downPAINment. Like sheep without a shepard, they…
Continue ReadingWhere are all the booger pickers?
6 Pax came out for Flying J’s debut as Q. Sadly, all of the ENT residents were taking a test,…
Continue ReadingIt’s a pyramid scheme
6 Pax found themselves on the blustery top deck of the Duke Hospital parking garage ready for some pain. The…
Continue ReadingTwo blocks are better than one
With the rain pouring down on East Campus, Riggs was huddled in his car afraid (hoping?) that no one would…
Continue ReadingDoogie learns some leg anatomy
5 PAX hit the parking deck for the Tuesday 4:50 am domination station. Warm-up Indian run down 4 ramps…
Continue ReadingCombination station
9 PAX showed up in the snowy/rainy gloom to start their day off the Duke way… Warm-up: Start running with…
Continue ReadingUp and down the parking deck
4 PAX trudged up to the top of the parking deck for their weekly dose of 4:50AM pain. The Thang:…
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