4 Pax planted the VSF on the top deck of the Duke Hospital parking lot and made a downPAINment. The…
Continue Reading2 new Qs and a FNG @F3Durham
9 PAX woke up early, laced ’em up, and came out into the cold (?) to get their weekend started…
Continue ReadingWait… this is the warm-up? Or is this the workout?
For the first time in F3Durham history (albeit short history), all members of the PAX came with shorts and tshirts…
Continue ReadingStairway to heaven
4 Pax appeared in the early morning gloom. Lucky Strikes and Floyd were both back in the mix after a…
Continue ReadingEntering beast mode
6 of Durham’s finest arrived on the 6th of April for 6 rounds of The Beast: 6 reps of an…
Continue ReadingThe Beast Returns
3 of Durham’s finest got their buns out of bed and on top of a parking deck before 5am to…
Continue ReadingDeck of Cards
8 of Durham’s finest set out into the gloom to start their Saturday off right – since the Q’s basketball…
Continue ReadingI thought it was spring…
5 Pax took the elevators to the top deck this morning, planted the VSF, and commenced the beat down. The…
Continue ReadingF3 – 9000
9 PAX arrived on time to the Whole Foods parking lot for our weekly journey of pain. Little did most…
Continue ReadingThe Stairmaster
5 of Durham’s finest set out on the top of a parking deck to start their Tuesday off on the…
Continue Reading