6 of Durham’s finest arrived on the 6th of April for 6 rounds of The Beast:
6 reps of an exercises at 6 stations set 10 yards apart for 6 rounds
60 second break between each beast
#1 – warmup
run/SSH
run/IW
side shuffle/SSH
side shuffle/IW
run/mountain climber
run/merkins
#2
run/merkins
run/air squats
run/CDDs
run/jump lunges
run/burpees
run/merkins
#3 – leg focused
backward run/low jacks
duck walk/jump lunges
walking lunges/R single leg squats
walking lunges/L single leg squats
backward run/air squat
duck walk/jump lunges
#4 – arm focused
run/merkins
run/CDDs
run/high to low planks
run/merkins
run/CDDs
run/high to low planks
#5
run/LBCs
bear crawl/burpees
crab walk/LBCs
run/merkins
bear crawl/LBCs
backward run/merkins
#6 – mary beast
LBCs
heals 2 heaven
russian hammers
knee-up planks
WW2s
froggies
COT
Moleskin:
– to continue the “6” theme – I believe my life was threatened in some way 6 different times
– running into LBCs will result in a commando forward flip – to be further known as commando LBCs
– for those keeping count at home: 252 merkins (not counting CDDs or burpees)
– strong work today.
