4 Pax planted the VSF on the top deck of the Duke Hospital parking lot and made a downPAINment.

The Thang:

Run to the top (high knees, butt kickers)
IW x 15
SSH x 15
Peter Parkers x 15

Down the stairs – 20 merkins, 20 jump lunges
Up the stairs – 10 diamond merkins, 10 tuck jumps
Down – 20 left arm up merkins, 20 side jump lunges
Up (single leg hops, alternate each flight) – 10 merkin jacks, 10 snowboarders
Down – 20 right arm up merkins, 20 speed skaters
Up (bunny hops and high knees, alternate each flight) – 10 fingertip merkins

10 pullups for one man, the rest Dollylitas (or Rosadollies), rotate through

8 pullups, the rest do plank hold

Mary – bicycles x 20


– Missed Doogie this morning
– Kotters to Little Jerry Seinfeld
– Flying J, if he isn’t being questioned by the FBI, has promised to look into a pullup bar that can be attached to the stairs.  May keep our hands from getting torn up.