Flying J and I missed the memo about getting to sleep in… so we got to work before 5am in the rain while the rest of F3Durham slept

Run with some karaokes, stretching

Circuit #1: decline merkins, sprint, LBCs, sprint, burpees, sprint, jump lunges
Circuit #2: decay merkins, russian twists, single leg step hops, mogules
Circuit #3: walking lunges, CCD, walking lunges, CCD, reverse lunges, CCD, reverse lunges, CCD

Bear crawls, People’s chair, planks, baby seals… some other things in there…

Mary: sky diver, froggie, heels to heaven,…

I’m blanking on most of it… Flying J and I went back and forth with whatever tickled us at the moment

then I got coffee… by myself..