Happy Thanksgiving F3 nation! Today’s Durham Tobacco Trail edition features 4 PAX who braved the cold (24 degrees) to purchase…
Continue ReadingWhat crawled up on your lip and died?
4 pax braved the 4:15 AM wake up call and ascended the parking deck for this morning’s installment of Top…
Continue ReadingOde to Jimmie Johnson, NASCAR
As many of you know, YHC has a soft spot in his heart for NASCAR – the cars, the fire…
Continue ReadingI’ll take Potpourri of Pain for $100, Alex
4 pax, including another FNG, came out of the gloom and got to work… Warm-up 1/4 mile yog, 15 SSH,…
Continue ReadingThe Gloom Compass
5 PAX braved the frigid temperatures this morning for another downPAINment at the new Tobacco Road workout in southwest Durham.…
Continue ReadingAnother cold, windy workout on the parking deck
Despite the cold temps (seriously… it wasn’t even freezing!) and wind on the top deck of the Duke Hospital parking…
Continue ReadingDo you have your buddy?
10 pax arrived for this morning’s pain. Warm up: Good mornings x 20 LBAC x 20 Windmills x 20 IW…
Continue ReadingAllow me to introduce Tobacco Road
The newest triangle F3 workout, Tobacco Road, was started today. Floyd brought the shovel flag, Adolphus brought the energy, and…
Continue ReadingThe “Recovery” Beast
While I’m sure many of you were aware that burpees were the type of animal meant for the ark loader,…
Continue ReadingF-3 Ringed Circus
On a dark and moist chilly November morning, 4 Pax embarked on a journey so fantastic that it will be…
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