4 pax, including another FNG, came out of the gloom and got to work…
Warm-up
1/4 mile yog, 15 SSH, 14 windmills, 13 IW, 12 arm circles, 11 mountain climbers, 10 merkins
The Potpourri of Pain – merkin wave: 5 merkins, roll over, 5 freddie mercuries, roll over…
Plyometrics: high knees, butt kicks, side shuffle, grapevine, 4th knee-ups, skipping, bounding
Circuit #1: jump rope, 20 russian split squats on each leg, merkin wave, merkin wave (rotate through each)
10 aflacks right, 10 aflacks left, 10 right, 10 left
10 single right leg box jumps on rock ledge, 10 single left leg, 10 merkins, plank it out
go over to the baseballs (thats right Floyd… the baseballs) – 20 plank jacks on baseballs, 10 diamond merkins
Circuit #2: jump rope, 20 dips, merkin wave, merkin wave (rotate through each)
plyometrics again: high knees, butt kicks, side shuffle, grapevine, 4th knee-ups, skipping, bounding
Mary: on picnic benches: leg raises, hello dollys, froggers
COT
Moleskin
– Welcome to Durham’s newest FNG, Big Love – we should probably be a little more lenient with the english language after a workout… but when you come out saying “my name is nick i married 3 children” instead of ” my name is nick, i’m married, and have 3 children”… you can see where we’d get a bit confused
– We will have a workout on Thanksgiving morning at Tobacco Road (Herndon Park) at 0600 – be there.
– Apparently its illegal in North Carolina to leave your children unattended… anyone with a legal background that can corroborate that?
Look Floyd… backblast is up within 30 minutes of the workout ending.
