4 of our most stalwart PAX arrived (mostly) on-time at the infamous Top Shelf. It was noted that although the…
Continue ReadingWhen the frost is on the pumpkin, and the fodder’s in the shock…
It was a cold, frosty morning, which reminded YHC of his Hoosier home a little farther north. 5 pax posted…
Continue ReadingReturn of the shaft…
5 pax arrived on the 8th floor of the parking deck ready to see what YHC had to dish out…
Continue ReadingCorkscrew(ed)
The workout: Warm up yog. Stretch Ladder run up and down parking deck ramp Sprint up 1 level, run down…
Continue ReadingHappy New Year, Durham.
1 year ago, a group of Raleigh pioneers stepped out of their comfort zone and into the urban jungle to…
Continue ReadingIt’s those damn stones again… Are we allowed to take these?
8 pax, some still reeling from the Mule II, came for their morning beatdown Warmup: yog, SSH x20, mountain climber…
Continue ReadingThe post-Mule letdown
4 Pax braved the gloom for a Top Shelf beatdown. Warmup: Good mornings x 20 Windmills x 20 Arm circles…
Continue ReadingBurpees are a valid Warm-Up
With most of our PAX either away at a conference, on-call or recovering from a marathon, 2 dedicated PAX arrived…
Continue ReadingF3 Vancouver – The Vern
Only 2 pax survived the F3 Vancouver (aka The Couv), take 1, and ambled out to take on the Great…
Continue ReadingF3 Vancouver, take 1
3 pax ventured out into the unknown of Vancouver to find a suitable site for a beatdown of Canadian proportions.…
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