Only 2 pax survived the F3 Vancouver (aka The Couv), take 1, and ambled out to take on the Great White North for a second day.

Mosey on over to Stanley Park (1+ miles) for….The Vern!

10 pullups
20 dips
25 merkins
30 LBCs
Repeato x 5

Mosey on back.

– The pax were humbled by a ~60 year old gentleman doing pullups at the same site as we were.  YHC inquired about his workout, which appeared to consist of pullups and only pull-ups.  We were informed that he was doing a mere 12 sets of 10 pullups.  Yikes.  We slunk away in shame.  Well done, Couv.