3 pax ventured out into the unknown of Vancouver to find a suitable site for a beatdown of Canadian proportions.

Mosey/sprint to Nelson park, where there was a “pull-up” bar of sorts.
8 pullups
15 decline Merkins
25 box jumps
Repeato x 3

Mosey to Stanley park beach, where there were some big logs line up in rows on the sand
Bear crawl
Side-to-side jumps over the log
Traveling burpees x 2 logs
Traveling merkins x 1 log
Repeato in the opposite direction

Mosey on home

– Kaufman spilled the Merlot, albiet intentionally. ┬áNot sure if this counts.
– F3 workouts are considerably less painful when not immediately preceded by large breakfasts