The workout:

Warm up yog.

Stretch

Ladder run up and down parking deck ramp

Sprint up 1 level, run down to bottom

10 merkins, 20 air squats, 30 LBCs

Sprint up 2 levels, run down to bottom

10 merkins, 20 air squats, 30 LBCs

Sprint up 3 levels, run down to bottom

10 merkins, 20 air squats, 30 LBCs

Sprint up 4 levels, run down to bottom

10 merkins, 20 air squats, 30 LBCs

Work back down, 3, 2, 1

Mary

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