10 pax arrived for this morning’s pain.

Warm up:
Good mornings x 20
LBAC x 20
Windmills x 20
IW x 20

Partner up for the rest of the workout

Mosey to the hill…
Partner carry up the hill, 6 burpees, wheelbarrow down
5, 4, 3, 2, 1

Mosey to the PAINground for partner obstacle course…
Monkey bars, alternate pullup, knee up across (5 burpee penalty if drop)
100 Derkins/100 single leg squat (split between partners)
Monkey bars back
Partner rows/press x 10

Mosey on back to the quad for a new brand of pain…
One partner sprints 40 yards and back, the other does:
Chest tap merkins
Knee tap merkins
All do Gila merkins to the shovel flag (15 yards) and back

Mosey on back for Mary…
Long slow flutter x 20
Hello Dollies x 20
LBCs x 20
6″ leg raise x 10 count around the circle


– Kotters to The Stig
– Tclaps to Doogie, Floyd, and Adolphus (and Chester/RJ/Iceman, who couldn’t find the workout but tried) for starting Tobacco Road off well last Thursday.  The pain continues this Thursday at 5:30 AM, Herndon Park
– YHC was inspired by the Periodic Table of Body Weight Exercises for some of the new exercises today