The pax of F3Durham were given a unique opportunity – to participate in the same exact boot camp that Santa…
Continue ReadingTobacco Road block party
4 pax got their day started off the F3 way warm-up: SSH, good morning, windmills x?, 5 mountain climbers, 5…
Continue ReadingA history of …. by Flying J
None of us are quite sure what spurred Flying J to teach the pax a history lesson today. Apparently he…
Continue ReadingTour de Floyd
With rain threatening, 4 PAX ventured onto the hardened streets of Durham to test their mettle and prove they are…
Continue ReadingIn case of emergency, use Escalator
Cold and gloomy, Floyd and Big Love braved the elements alone after the scheduled Q (Doogster) texted in with a…
Continue Reading40 minutes of 60 minutes of Mary
3 pax posted the VSF and commenced the Top Shelf beatdown. Warm up Run to top alternate karaoke with high…
Continue ReadingA F3STIVUS for the rest of us
6 pax planted the VSF this morning, but hearts were glum with the rain, the cold, and the impending beat…
Continue ReadingAttack of the Fartsack?
The air was still and thick; the balmy high-50-something degree temperature was a welcome surprise. YHC had been running up…
Continue ReadingThe Hodge Podge
4 PAX braved the early morning doldrums to arrive at Top Shelf only to realize…..there was no designated Q. Ever…
Continue ReadingBurning off some turkey
4 pax posted today to burn off some turkey, stuffing, and various casseroles. The VSF was planted and the frigid…
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