3 pax posted the VSF and commenced the Top Shelf beatdown.
Warm up
Run to top alternate karaoke with high knees on way up, lounges with butt kickers on way down
Merkins x 25
Air squats x 25
Plank x 90 sec
6″ leg raise x 60 sec
Plank x 90 sec
6″ leg raise x 60 sec
Plank x 90 sec
6″ leg raise x 60 sec
Run to corkscrew
Peter Parkers x 40
Knee up Merkins x 20
Mountain climbers x 40
Down the stairs
Russian hammers x 30
LBCs x 40
Up the stairs – right leg hop, left leg, both legs, high knees
Mary
Slow Mo FMs x 20
Plank x alap
COT
Moleskin:
– This workout idea was unashamedly stolen from Floyd. YHC is not sorry. YHC’s abs are.
